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Attention Management

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Attention Management Online Training

Successful people understand how to manage their attention. They know that their time is valuable and they never let it be wasted on unproductive or distracting activities. These skills are becoming increasingly important as our society becomes more complex, competitive and fluid. This attention management course teaches you how to apply proven techniques used by top performers in various fields such as sports, business and the arts.

By the end of this course, you will be able to:

-Identify what is important and focus on those things

-Deal with distractions and interruptions effectively

-Manage your time efficiently

-Set goals and achieve them

The course is structured in a modular fashion, which allows you to learn at your own pace and revisit sections as needed. Each module contains several lessons, and each lesson has a quiz at the end to help you check your understanding.

Module 1: Introduction

This first module provides an overview of attention management and why it is important. You will also learn about the different types of attention and how to focus on the task at hand.

Module 2: Managing distractions

In this module, you will learn how to deal with distractions and interruptions effectively. You will also learn about different types of distractions and how to deal with them.

Module 3: Time management

In this module, you will learn how to manage your time efficiently. You will learn about different time management techniques and how to apply them in your own life.

Module 4: Setting goals

In this module, you will learn how to set goals and achieve them. You will also learn about different types of goals and how to setting effective ones.

Learning objectives:

1) How to recognize when your focus is being depleted or wasted.

2) What are the most common attention thieves in life and work.

3) How to manage information overload and minimize distractions.

4) The difference between multitasking, batching, sequencing and queueing.

5) Develop an understanding of how dopamine affects your attention.

6) How to create an implementation intention that will keep you on track.

7) How to use your calendar to achieve your goals with maximum impact.

8) Common pitfalls in time management and how to overcome them.