Description

Resilience is the ability to stay calm, motivated and optimistic even in difficult situations. The resilience skills course includes breathing exercises, relaxation techniques, positive thinking training and other mental skills that will help you deal with stress in your everyday life. The course will also help you develop a more positive attitude, increase your energy and keep you motivated during difficult times.

Resilience in the workplace is about being able to adapt to change, manage stress and remain productive even when things are tough. This course will teach you how to identify your own personal stressors and how to deal with them effectively. You will also learn how to communicate better, manage your time more efficiently and set boundaries in order to maintain a healthy work-life balance.

This course is for anyone who wants to learn how to stay positive and motivated in difficult situations. The skills taught in this course can be used by people of all ages and backgrounds.

The course includes:

– Relaxation techniques

– Positive thinking training

– Mental skills for dealing with stress

– Developing a more positive attitude

– Increasing your energy levels

– Keeping motivated during difficult times.

This course is perfect for anyone who wants to learn how to better deal with stress and difficult situations.

Learning outcomes:

• How to increase mental strength

• Mental resilience exercises for coping with difficult situations (stress, pressure, conflicts)

• Post-traumatic growth through adversity